In honor of World Menopause Day (a campaign from England which raises awareness of midlife women’s health), I would like to address a dozen nutrition tips to help nourish well during menopause. Nutrition becomes especially important for women after menopause due to the increased incidence of cardiovascular disease, diabetes and weight gain. Diet plays a major […]
By Emma Fogt MBA, MS, RDN, LDN, FAND MY JOURNEY My journey with Nutrition Entrepreneur’s started way back in 1999 when my young family and I moved to Pennsylvania from Boston and I was working on my MBA. I remember clearly thinking “What now? Do I go into business or continue with nutrition?” By some […]
What is Empty Nest Syndrome? Empty Nest Syndrome is a time in a parent’s life when their children leave home. Kids may venture off to college, get married or fly the coop to start lives on their own. Often parents can feel sad or a sense of loss especially if they have been the primary […]
An easy summer recipe to make in the summer is a Farro Mediterranean Style salad. Farro is an ancient grains which cooks in 10 minutes. Chewy and nutty- this grain makes a delicious base for fresh ingredients such as juicy cucumber, dried tomatoes and smokey red peppers. Fresh parsley adds brightness to the dish and the feta-some more flavor without using the side shaker.
This recipe is an adaptation of a recipe in Runner’s World Cookbook edited by Joanna Sayago Golub. Since many people are allergic to nuts I eliminated the walnuts. I added less sugar as the bananas and the dried cranberries are already super sweet. What makes this recipe easy is minimal clean up (Wash up means […]