How food is produced, what is consumed, and how much is lost or wasted all heavily shape the health of both people and planet. The EAT-Lancet Commission presents an integrated global framework and for the first time, provides quantitative scientific targets for healthy diets and sustainable food production.
This carrot dill soup recipe is very easy to make and definitely packs in the nutrition. It is a vegan recipe containing no animal products. What packs this soup with flavor is the dill. Dill is an herb from the celery family and though not proven to have medicinal powers adds a punch of fresh flavor to this cozy, warm winter soup.
Elderberry Syrup – Nothing to Sneeze at when it Comes to Cold and Flu Symptoms. Recent studies have shown that consuming elderberry syrup can help with cold and flu symptoms- participants in a few studies have recovered from colds more quickly compared to those not consuming the elderberry syrup while having the same cold.
I just came back from the North American Menopause Society’s (NAMS) 30th annual conference in Chicago. In the three days I was there, I learned about the latest research surrounding peri-menopause and menopause. The subject is vast and we know that for every woman menopause and the years surrounding it are a time of change. […]
In honor of World Menopause Day (a campaign from England which raises awareness of midlife women’s health), I would like to address a dozen nutrition tips to help nourish well during menopause. Nutrition becomes especially important for women after menopause due to the increased incidence of cardiovascular disease, diabetes and weight gain. Diet plays a major […]