The brain is hardwired to want food. Sometimes you just can’t avoid eating.
When you spend more time cooking, you appreciate the meal more, and you feel better because you’re aware of what went into it.
Parents have a lot of hats, and one of those is certainly ‘chef’. The best thing you can do is prepare your children to want to eat right.
Children certainly have a lot on their plate, and the worst of all is feeling bad about your image.
Calcium is one of the best things for you to eat! It’s great!