What is Empty Nest Syndrome? Empty Nest Syndrome is a time in a parent’s life when their children leave home. Kids may venture off to college, get married or fly the coop to start lives on their own. Often parents can feel sad or a sense of loss especially if they have been the primary […]
Menopause & Wellness at Work
Ever had a hot flash during a meeting? How about giving a presentation and searching hard for that one lost word? Or dragging yourself to an offsite meeting after only 4 hours of sleep? Menopausal symptoms occur at work especially as these days over 70% of women age 45-55 are in the work force. Hot […]
What I Would Tell My Younger Self…
This morning I opened up my business log I have been keeping since 1996. It contains 20 years of plans to balance work and life with entrepreneurial business ideas. I am sure if you look back 20 years you may see the many jobs you have held! My jobs have included a pediatric private practice, […]
Is Sitting the New Smoking?
Think about it. We sit a lot. Whether it is at the computer, eating meals, relaxing, talking, meeting, or driving. The majority of our awake hours are spent on our bottoms. A scary fact to consider is that the average Americans sit 9. 3 hours each day. Which begs the question: is sitting in the new smoking?
Energize the New Year 2016 with Self Care
Emma talks about the power of self care!
