Emma Fogt - Author

Emma Fogt is an Author and a Registered Dietitian Nutritionist

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Define Empty Nest Syndrome and Discover Self-Care

September 18, 2018 By Emma Fogt

What is Empty Nest Syndrome? Empty Nest Syndrome is a time in a parent’s life when their children leave home.  Kids may venture off to college, get married or fly the coop to start lives on their own. Often parents can feel sad or a sense of loss especially if they have been the primary […]

Filed Under: Balance, Healthy Aging Tagged With: 5 power habits, Empty Nest Syndrome. wellness, hobbie, move, nourish, passion, purpose, rejuvenate, self-care

Menopause & Wellness at Work

March 18, 2017 By Emma Fogt

Ever had a hot flash during a meeting? How about giving a presentation and searching hard for that one lost word? Or dragging yourself to an offsite meeting after only 4 hours of sleep? Menopausal symptoms occur at work especially as these days over 70% of women age 45-55 are in the work force. Hot […]

Filed Under: Balance, Women's Wellness Tagged With: balance, healthy lifestye, menopause, women

What I Would Tell My Younger Self…

October 7, 2016 By Emma Fogt

This morning I opened up my business log I have been keeping since 1996. It contains 20 years of plans to balance work and life with entrepreneurial business ideas.  I am sure if you  look back 20 years  you may see the many jobs  you have held!  My jobs have included a pediatric private practice, […]

Filed Under: Balance Tagged With: balance, Family, nutrition entreprenur, women

Is Sitting the New Smoking?

April 3, 2016 By Emma Fogt

Think about it. We sit a lot. Whether it is at the computer, eating meals, relaxing, talking, meeting, or driving. The majority of our awake hours are spent on our bottoms. A scary fact to consider is that the average Americans sit 9. 3 hours each day. Which begs the question: is sitting in the new smoking?

Filed Under: Balance, Exercise, Leadership, Stress Reduction Tagged With: leadership, meetings, walking, Wellness

Energize the New Year 2016 with Self Care

December 31, 2015 By Emma Fogt

Emma talks about the power of self care!

Filed Under: Balance, Stress Reduction, Wellbeing, Wellness Tagged With: balance, healthy lifestyle, Mood, Self care, Stress

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Recent Posts

  • 9 Menopause Messages from NAMS (North American Menopause Society) 2019

    September 29, 2019
  • Nutrition for Menopause

    October 18, 2018
  • What the 2018 Outstanding Nutrition Entrepreneur Award Means To Me

    What the 2018 Outstanding Nutrition Entrepreneur Award Means To Me

    October 11, 2018
  • Define Empty Nest Syndrome and Discover Self-Care

    Define Empty Nest Syndrome and Discover Self-Care

    September 18, 2018
  • Ancient Grain Mediterranean Summer Salad

    Ancient Grain Mediterranean Summer Salad

    August 26, 2018

Today’s Dietitian

Today's DietitianFollow

The premier independent trade publication, media network, and continuing education resource for Registered Dietitians & nutrition professionals.

Today's Dietitian
TodaysDietitianToday's Dietitian@TodaysDietitian·
11h

In August 2019, the @US_FDA approved the first of potentially 3 treatments for severe hypoglycemia that are much easier to carry and administer. Then, just one month later, they approved a second easier-to-use treatment available in two forms. More: https://www.todaysdietitian.com/newarchives/ND19p24.shtml

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TodaysDietitianToday's Dietitian@TodaysDietitian·
12h

RDs: Join us in Savannah for our 7th annual Spring Symposium May 17-20, 2020. An all-star lineup of professionals will lead sessions & workshops, where you can earn at least 15 CEUs + exhibits, special events & more. For more info & register: http://todaysdietitian.com/ss20/ #TDinSavannah

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TodaysDietitianToday's Dietitian@TodaysDietitian·
13h

NEW POST IN THE RD LOUNGE! With the increasing popularity of the low-FODMAP diet, RDs may be wondering whether it’s right for patients. This diet can feel immensely restrictive for patients, but RDs can help make it more doable. Full post by @alenakay4: https://rdlounge.com/2019/12/13/low-fodmap-diet-basics/

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9 Menopause Messages from NAMS (North American Menopause Society) 2019

9 Menopause Messages from NAMS (North American Menopause Society) 2019

September 29, 2019
I just came back from the North American Menopause Society's (NAMS) 30th annual conference in Chicago. In the three days I was there, I learned about the latest research surrounding ...
Read More
Nutrition for Menopause

Nutrition for Menopause

October 18, 2018
In honor of World Menopause Day (a campaign from England which raises awareness of midlife women's health), I would like to address a dozen nutrition tips to help nourish well during ...
Read More

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