In honor of World Menopause Day (a campaign from England which raises awareness of midlife women’s health), I would like to address a dozen nutrition tips to help nourish well during menopause. Nutrition becomes especially important for women after menopause due to the increased incidence of cardiovascular disease, diabetes and weight gain. Diet plays a major […]
This recipe is an adaptation of a recipe in Runner’s World Cookbook edited by Joanna Sayago Golub. Since many people are allergic to nuts I eliminated the walnuts. I added less sugar as the bananas and the dried cranberries are already super sweet. What makes this recipe easy is minimal clean up (Wash up means […]
Think about it. We sit a lot. Whether it is at the computer, eating meals, relaxing, talking, meeting, or driving. The majority of our awake hours are spent on our bottoms. A scary fact to consider is that the average Americans sit 9. 3 hours each day. Which begs the question: is sitting in the new smoking?
Here are 7 tips from proven sources that show the secrets of weight loss. This data is from the National Registry for Weight Control study which is ongoing, from fellow Registered Dietitians and from a study in the American Journal of Clinical Nutrition. Here is the low-down on what works for weight loss.!
Emma describes her experience with the wonderful Fit To Lead Program!