Last week I had a chance to listen to a webinar sponsored by the Women’s Health Dietetic Practice Group of The Academy of Nutrition & Dietetics http://www.whdpg.org. The webinar was run by Liz Weiss MS, RDN , family meal and nutrition expert and Maria Caudill PhD, RD a choline researcher at Cornell University. The webinar […]
What do you grab for your mid afternoon snack? Maybe it’s a quick bite from a convenience store or a handful of nuts from your desk drawer. Here are some more ready available snack ideas you can bring into your office for that time when you are in search of something that will re-energize the […]
Since I have been spending more time organizing and working with the culinary programs at the Wayne Art Center these last 4 months, I’ve been thinking a lot lately how cooking and art collide. I’ve been asking myself, ” Is cooking an art ?” It is true that artists appreciate beauty and can make beautiful […]
Omega-3 Fatty Acids are a must for women and men in mid-life. What Salmon is Highest in Omega-3? Find out in this blog by Emma Fogt.
Contains added protein and Has 10 g protein/serving are just some claims we can read on food packaging today. But what do these numbers really mean in context of a whole day’s eating? How much is enough?