Color up gray winter days with a fruit salad bursting with Vitamin C. This zesty salad contains bright and sweet tropical flavors and provides plenty of Vitamin C for the day in each cup!
What do you grab for your mid afternoon snack? Maybe it’s a quick bite from a convenience store or a handful of nuts from your desk drawer. Here are some more ready available snack ideas you can bring into your office for that time when you are in search of something that will re-energize the […]
I was delighted to teach a Farm to Table Vegetarian Class a few weeks ago with Sustainable Wine Pairing from Michael Walsh. On the menu was Orange Tahini Kale Citrus Salad. This salad is seasonal and healthy using the zest and juice of organic oranges, bunches of baby kale, sections of tangy grapefruit and chopped […]
Pork Chops are considered a heart healthy lean meat. They are affordable and quite easy to prepare on the stove top. One of my all time favorite recipes calls for browning the pork chops in a skillet first with flour & seasonings and then uses orange juice and oranges to create a wonderful savory and […]
This is a super healthy recipe getting in high sources or vegetarian protein and super greens. Tofu and lentils combine with kale to give a flavorful spicy nutritious lunch or dinner. Greta for leftovers as well as fixings for a soup!