What do you grab for your mid afternoon snack? Maybe it’s a quick bite from a convenience store or a handful of nuts from your desk drawer. Here are some more ready available snack ideas you can bring into your office for that time when you are in search of something that will re-energize the […]
I was delighted to teach a Farm to Table Vegetarian Class a few weeks ago with Sustainable Wine Pairing from Michael Walsh. On the menu was Orange Tahini Kale Citrus Salad. This salad is seasonal and healthy using the zest and juice of organic oranges, bunches of baby kale, sections of tangy grapefruit and chopped […]
Pork Chops are considered a heart healthy lean meat. They are affordable and quite easy to prepare on the stove top. One of my all time favorite recipes calls for browning the pork chops in a skillet first with flour & seasonings and then uses orange juice and oranges to create a wonderful savory and […]
Tofu-Kale-Lentil Masala with Rice This is a super healthy recipe getting in high sources or vegetarian protein and super greens. Tofu and lentils combine with kale to give a flavorful spicy nutritious lunch or dinner. Greta for leftovers as well as fixings for a soup! Print Recipe Pin Recipe Prep Time: 25 minutesCook Time: 15 […]
Emma reveals some excellent snacks you can bring to work! In Part 1 of this blog we looked at food that could be eaten when those afternoon slumps hit. Those foods were healthy, yet non-perishable. Now we will move on to incorporating more fresh foods such as fruits, vegetables, protein and dairy into the after snack attack.