This recipe is an adaptation of a recipe in Runner’s World Cookbook edited by Joanna Sayago Golub. Since many people are allergic to nuts I eliminated the walnuts. I added less sugar as the bananas and the dried cranberries are already super sweet. What makes this recipe easy is minimal clean up (Wash up means […]
Here is a recipe which is full of the essential micronutrient choline. If you are a vegetarian, or vegan, pregnant or lactating the amount of choline is important to get as it is needed for heart , brain and liver health. Getting choline just from plant food is a challenge as foods high in choline […]
Last week I had a chance to listen to a webinar sponsored by the Women’s Health Dietetic Practice Group of The Academy of Nutrition & Dietetics http://www.whdpg.org. The webinar was run by Liz Weiss MS, RDN , family meal and nutrition expert and Maria Caudill PhD, RD a choline researcher at Cornell University. The webinar […]
I was delighted to teach a Farm to Table Vegetarian Class a few weeks ago with Sustainable Wine Pairing from Michael Walsh. On the menu was Orange Tahini Kale Citrus Salad. This salad is seasonal and healthy using the zest and juice of organic oranges, bunches of baby kale, sections of tangy grapefruit and chopped […]
Emma reveals her tops ingredients that can help you make pretty much anything gluten-free!