An easy summer recipe to make in the summer is a Farro Mediterranean Style salad. Farro is an ancient grains which cooks in 10 minutes. Chewy and nutty- this grain makes a delicious base for fresh ingredients such as juicy cucumber, dried tomatoes and smokey red peppers. Fresh parsley adds brightness to the dish and the feta-some more flavor without using the side shaker.
Here is a recipe which is full of the essential micronutrient choline. If you are a vegetarian, or vegan, pregnant or lactating the amount of choline is important to get as it is needed for heart , brain and liver health. Getting choline just from plant food is a challenge as foods high in choline […]
This is a super healthy recipe getting in high sources or vegetarian protein and super greens. Tofu and lentils combine with kale to give a flavorful spicy nutritious lunch or dinner. Greta for leftovers as well as fixings for a soup!