An easy summer recipe to make in the summer is a Farro Mediterranean Style salad. Farro is an ancient grains which cooks in 10 minutes. Chewy and nutty- this grain makes a delicious base for fresh ingredients such as juicy cucumber, dried tomatoes and smokey red peppers. Fresh parsley adds brightness to the dish and the feta-some more flavor without using the side shaker.
Here is a recipe which is full of the essential micronutrient choline. If you are a vegetarian, or vegan, pregnant or lactating the amount of choline is important to get as it is needed for heart , brain and liver health. Getting choline just from plant food is a challenge as foods high in choline […]
Pork Chops are considered a heart healthy lean meat. They are affordable and quite easy to prepare on the stove top. One of my all time favorite recipes calls for browning the pork chops in a skillet first with flour & seasonings and then uses orange juice and oranges to create a wonderful savory and […]
An analysis of 20 studies, involving hundreds of thousands of participants, indicates that eating approximately one to two 3-ounce servings of fatty fish a week—salmon, herring, mackerel, anchovies, or sardines—reduces the risk of heart disease by 36 percent. Print Recipe Grilled Salmon Sauce Grilled Salmon Sauce Print Recipe Course Dinner, Main Dish Cuisine Mediterranean Diet […]