Emma Fogt - Author

Emma Fogt is an Author and a Registered Dietitian Nutritionist

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Define Empty Nest Syndrome and Discover Self-Care

September 18, 2018 By Emma Fogt

What is Empty Nest Syndrome? Empty Nest Syndrome is a time in a parent’s life when their children leave home.  Kids may venture off to college, get married or fly the coop to start lives on their own. Often parents can feel sad or a sense of loss especially if they have been the primary […]

Filed Under: Balance, Healthy Aging Tagged With: 5 power habits, Empty Nest Syndrome. wellness, hobbie, move, nourish, passion, purpose, rejuvenate, self-care

Recent Posts

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    September 29, 2019
  • Nutrition for Menopause

    October 18, 2018
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Today’s Dietitian

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The premier independent trade publication, media network, and continuing education resource for Registered Dietitians & nutrition professionals.

Today's Dietitian
TodaysDietitianToday's Dietitian@TodaysDietitian·
11h

In August 2019, the @US_FDA approved the first of potentially 3 treatments for severe hypoglycemia that are much easier to carry and administer. Then, just one month later, they approved a second easier-to-use treatment available in two forms. More: https://www.todaysdietitian.com/newarchives/ND19p24.shtml

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TodaysDietitianToday's Dietitian@TodaysDietitian·
12h

RDs: Join us in Savannah for our 7th annual Spring Symposium May 17-20, 2020. An all-star lineup of professionals will lead sessions & workshops, where you can earn at least 15 CEUs + exhibits, special events & more. For more info & register: http://todaysdietitian.com/ss20/ #TDinSavannah

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TodaysDietitianToday's Dietitian@TodaysDietitian·
13h

NEW POST IN THE RD LOUNGE! With the increasing popularity of the low-FODMAP diet, RDs may be wondering whether it’s right for patients. This diet can feel immensely restrictive for patients, but RDs can help make it more doable. Full post by @alenakay4: https://rdlounge.com/2019/12/13/low-fodmap-diet-basics/

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9 Menopause Messages from NAMS (North American Menopause Society) 2019

9 Menopause Messages from NAMS (North American Menopause Society) 2019

September 29, 2019
I just came back from the North American Menopause Society's (NAMS) 30th annual conference in Chicago. In the three days I was there, I learned about the latest research surrounding ...
Read More
Nutrition for Menopause

Nutrition for Menopause

October 18, 2018
In honor of World Menopause Day (a campaign from England which raises awareness of midlife women's health), I would like to address a dozen nutrition tips to help nourish well during ...
Read More

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