In honor of World Menopause Day (a campaign from England which raises awareness of midlife women’s health), I would like to address a dozen nutrition tips to help nourish well during menopause. Nutrition becomes especially important for women after menopause due to the increased incidence of cardiovascular disease, diabetes and weight gain. Diet plays a major […]
Ever had a hot flash during a meeting? How about giving a presentation and searching hard for that one lost word? Or dragging yourself to an offsite meeting after only 4 hours of sleep? Menopausal symptoms occur at work especially as these days over 70% of women age 45-55 are in the work force. Hot […]
This morning I opened up my business log I have been keeping since 1996. It contains 20 years of plans to balance work and life with entrepreneurial business ideas. I am sure if you look back 20 years you may see the many jobs you have held! My jobs have included a pediatric private practice, […]
Emma reveals some excellent snacks you can bring to work!
Emma talks about the power of self care!