Can food boost your mood? Absolutely, especially if these are foods which increase the feel-good hormone serotonin in the brain or can help decrease cortisol, our stress hormone. The 6 feel-good fuel sources to boost your mood that we are talking about are complex carbohydrates, omega three fatty acids, dark chocolate and foods containing folate or vitamin D and water.
Emma reveals some excellent snacks you can bring to work!
Emma explains why proper nutrition is important to manage energy efficiently, making sure you’re not tired or unhealthy.
A quick and easy guide to packing lunch!
Culinary Team Building can help even the most inexperienced cooks work like seasoned chefs in just a few short hours.