In honor of World Menopause Day (a campaign from England which raises awareness of midlife women’s health), I would like to address a dozen nutrition tips to help nourish well during menopause. Nutrition becomes especially important for women after menopause due to the increased incidence of cardiovascular disease, diabetes and weight gain. Diet plays a major […]
What do you grab for your mid afternoon snack? Maybe it’s a quick bite from a convenience store or a handful of nuts from your desk drawer. Here are some more ready available snack ideas you can bring into your office for that time when you are in search of something that will re-energize the […]
Ever had a hot flash during a meeting? How about giving a presentation and searching hard for that one lost word? Or dragging yourself to an offsite meeting after only 4 hours of sleep? Menopausal symptoms occur at work especially as these days over 70% of women age 45-55 are in the work force. Hot […]
Emma recalls her evening with Anne-Marie Slaughter, sharing words of wisdom and wonderful ideas!
Emma explains why proper nutrition is important to manage energy efficiently, making sure you’re not tired or unhealthy.