In honor of World Menopause Day (a campaign from England which raises awareness of midlife women’s health), I would like to address a dozen nutrition tips to help nourish well during menopause. Nutrition becomes especially important for women after menopause due to the increased incidence of cardiovascular disease, diabetes and weight gain. Diet plays a major […]
What is Empty Nest Syndrome? Empty Nest Syndrome is a time in a parent’s life when their children leave home. Kids may venture off to college, get married or fly the coop to start lives on their own. Often parents can feel sad or a sense of loss especially if they have been the primary […]
This articles lists some foods that can cause acid reflux; be careful and try to manage your exposure to these foods.
Emma comments on the craze of coconut oil. Read on to find out the benefits and risks of the oils.