Emma talks about the power of self care!
Studies have shown that moving every 30 minutes increases energy and engagement in employees at companies. Motion clearly energizes and gets companies to be more active. After all, the health and happiness of a company directly affects their bottom line.
Some foods stop you from becoming HANGRY! Don’t be HANGRY! Eat these foods and avoid the stresses of life!
Here are five tips to help you clear your mind and let it go!