Last week I had a chance to listen to a webinar sponsored by the Women’s Health Dietetic Practice Group of The Academy of Nutrition & Dietetics http://www.whdpg.org. The webinar was run by Liz Weiss MS, RDN , family meal and nutrition expert and Maria Caudill PhD, RD a choline researcher at Cornell University. The webinar […]
This is a super healthy recipe getting in high sources or vegetarian protein and super greens. Tofu and lentils combine with kale to give a flavorful spicy nutritious lunch or dinner. Greta for leftovers as well as fixings for a soup!
Emma shares a quick and easy recipe for Cranberry & Cilantro Quinoa Salad!
Vegetarian recipes for people on the go created and tested by Emma RECIPE 1 (April 2014) Bean Me Up: Beans one of the newest Superfoods which are high in fiber (soluble and insoluble) and protein. Just ½ cup of beans has the same grams of protein as an ounce of meat. The soluble fiber […]
Emma shares a simple and easy recipe: Roasted Cherry Tomatoes with Italian Breadcrumbs and Garlic! It doesn’t get any better than this!