Women’s wellness is all about being able to balance health, work and life. Women are busier than ever before with demanding jobs, family responsibilities and aging parents. Please see the list of Women’s Wellness topics below.
- Finding Your Values to Stay on Purpose
- The 5 Power Habits of Self Care: Nourish, Move, Rejuvenate, Balance & Purpose
- The Full Plate Syndrome- Stress and Women
- Can You Really Have It All? How Self Care can get you what you want.
- No Bones About It- Nutrition and Osteoporosis
- The Anti-inflammation Diet
Includes the free book: Having Your All How Self-Care Leads to an Energized, Empowered & Effective LIfe (2014) with co-author Nisha Shah.
Women’s Wellness presentations also available with co-author Nisha Sha RD, MPH of www.urbanserenity.com
Connect with Emma
Please feel free to contact Emma for your Expert Nutritional Personal, Professional, Team Building or Corporate needs. Emma Fogt can create a customized package for you or your organization. Contact Emma Fogt here.